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These
books have allowed my growth and change in the past three years. I come from an alcoholic family which made me into the person I am today. I had to discover, recover and
face issues I didn't think existed. I never thought that my family's
problems would cause so much pain and disarray in my life. As time
goes on and God is pruning my branches, I am beginning to understand
and see clearer the things that happened to me as a child and young
adult. Today, I understand
that I have no control over anything and anybody, but myself. I can
choose to think before I act, make choices that maybe seem crazy
to some people but are clear cut for me.
I can not trust where I am today with the help of these books,
people and all the help I received from support groups.
I
am grateful for the Lord to show me the path He intended me to take
even if that is sometimes painful. I know if I do my responsibilities
and take care of what I can, He will take care of the rest. 
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"Drama of the gifted child"
was the very first book I read when I started therapy years ago. These two books
are the same in content (the first is the updated version). It has opened my eye to see how my parents parented
us and why I turned out to be the way I am.
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This
book was recommended to me by Kris's therapist. I didn't really think
I need it, but man, it was the most painful and eyeopening experience
to read this book and do the excercises recommended. If you
have suffered from any kind of abuse, this book can open the
doors that had locks on them for so long and take you back to
places you never thought you have ever been to. Takes courage
to read it! I know someone who keeps it under her bed, because
it is so hard to face the issues and read and face the 'truth'.
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The MALE counterpart of the book above. Identify and validate childhood experiences;Explore strategies of survival and healing;
Work through issues such as trust, intimacy, and sexual confusion;
Establish a support network for continued personal recovery;
Make choices that aren't determined by abuse
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This
book has changed me profoundly without me even noticing it.
It was recommended to me by my Greek Orthodox Pastor in 1998.
I was looking for answers on who I am, why have I gone through
the things I did, what is religion and faith. I have read it
on a thirteen hour plane trip back to Europe, and I got
off the plane with cried out eyes. Small, but powerful book. A spiritual master shows us how
to live a life of spiritual assurance in the midst of difficult life situations.
This book was born in response to personal requests asked many times by a
variety of people--many of whom are far removed from any traditional religious
base--for Nouwen to describe the way to live a spiritual life in a material
world. Nouwen's answer is both a challenge and a promise that life works, has
deep meaning, and is worth all the pain and struggle.
Neuwen
has not written a book I didn't read and found useful and enjoyed. |
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Are you your own worst enemy? Are you devastated by criticism? Do you have
trouble telling your loved ones what you really need? If you said yes, you're a
victim of low self-esteem. Workbook presents a course in self-esteem based on new research and sound
principles. Checklists, fill-ins, and exercises show readers how thoughts,
emotions, physical health, and behavior impact their self-esteem. Periodic
checkups help them gauge their progress, and final sections offer strategies for
preventing relapse.
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You’re probably too tired to read this book. If you -- like millions of women
and men -- try everyday to meet the needs of your loved ones, you’re probably
exhausted.Braiker shows us how the urge to be “nice” can leave us depleted. Why do we feel
pressure to care for others before ourselves? And how we can put our own needs
back on the docket? With revealing quizzes and explanations, the author helps to
find answers that return us to ourselves. People pleasers are not just nice people who go overboard trying to make
everyone happy. Those who suffer from the Disease to Please are people who say
"Yes" when they really want to say "No." For them, the uncontrollable need for
the elusive approval of others is an addiction. Their debilitating fears of
anger and confrontation force them to use "niceness" and "people-pleasing" as
self-defense camouflage. (by www.bn.com) |
Books that helped our marriage relationship.
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We based our new marriage group at
our church on this book. It has turned our relationship
around 180°. We are very thankful that we were led to
this book. If you are desperate and want and ready to
receive help: READ this book. I guarantee, you will
find it helpful. It might just give your relationship
the boost it needs to get healthy.
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These two books are in the works for
us now. This is what we are reading and discussing in
our sessions with our wonderful therapist.
So far we enjoy the books. Ann -our therapist- told
us she wishes this book was available 25yrs ago when
she got married.
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Our new project and book for our marriage
book. We will be starting back after our summer hiatus
in September. More input coming then.
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We saw Milan and Kay in Ventura when
they had their seminar at a church there. We loved what
they had to say. They are funny and extremely insightful.
A great book to figure out who you are and why you became
the person emotionally you are today.
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| Are You Troubled by Someone's Drinking?
Al-Anon Is for You!
Millions of people are affected by the
excessive drinking of someone close. The following questions are designed to
help you decide whether or not you need Al-Anon:
- Do you worry
about how much someone else drinks?
- Do you have
money problems because of someone else's drinking?
- Do you tell
lies to cover up for someone else's drinking?
- Do you feel
that if the drinker cared about you, he or she would stop drinking to
please you?
- Do you blame
the drinker's behavior on his or her companions?
- Are plans
frequently upset or canceled or meals delayed because of the drinker?
- Do you make
threats, such as, "If you don't stop drinking, I'll leave you"?
- Do you
secretly try to smell the drinker's breath?
- Are you afraid
to upset someone for fear it will set off a drinking bout?
- Have you been
hurt or embarrassed by a drinker's behavior?
- Are holidays
and gatherings spoiled because of drinking?
- Have you
considered calling the police for help in fear of abuse?
- Do you search
for hidden alcohol?
- Do you every
ride in a car with a driver who has been drinking?
- Have you
refused social invitations out of fear or anxiety?
- Do you feel
like a failure because you can't control the drinking?
- Do you think
that if the drinker stopped drinking, your other problems would be solved?
- Do you ever
threaten to hurt yourself to scare the drinker?
- Do you feel
angry, confused, or depressed most of the time?
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For help on Post Traumatic Stress Disorder (PTSD)
visit our site at www.whatisptsd.com 
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